In 100 g (Grams) of Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato there is 0.41 mg of Vitamin E (alpha-tocopherol). Change amount

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Vitamin E (alpha-tocopherol)

Vitamin E (alpha-tocopherol) is a nutrient present in many other foods. The below table lists foods high in Vitamin E (alpha-tocopherol) other than Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.

Oil, wheat germ	149.4 mg	0.15%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	80.46 mg	0.08%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	51.92 mg	0.05%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	51.92 mg	0.05%
Babyfood, cereal, whole wheat, with apples, dry fortified	50 mg	0.05%
Oil, hazelnut	47.2 mg	0.05%
Peanut butter, smooth, vitamin and mineral fortified	43.2 mg	0.04%
Peanut butter, chunky, vitamin and mineral fortified	43.2 mg	0.04%
Oil, sunflower, linoleic (less than 60%)	41.08 mg	0.04%
Oil, sunflower, linoleic, (approx. 65%)	41.08 mg	0.04%
Oil, sunflower, high oleic (70% and over)	41.08 mg	0.04%
Oil, industrial, mid-oleic, sunflower	41.08 mg	0.04%
Oil, sunflower, linoleic, (partially hydrogenated)	41.08 mg	0.04%
Oil, almond	39.2 mg	0.04%
Spices, chili powder	38.14 mg	0.04%
Margarine-like spread, BENECOL Light Spread	37.22 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, with salt added	36.33 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, without salt	36.33 mg	0.04%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	35.64 mg	0.04%
Oil, cottonseed, salad or cooking	35.3 mg	0.04%

Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato

Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato is a type of Fast Foods. The most significant nutrients in Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato are listed below.

Water	56.51 g	56.51%
Energy (calorie)	213 kcal
Energy (joule)	890 kJ
Protein	10.52 g	10.52%
Total lipid (fat)	10.04 g	10.04%
Ash	2.5 g	2.5%
Carbohydrate, by difference	20.43 g	20.43%
Fiber, total dietary	1.2 g	1.2%
Sugars, total	3.18 g	3.18%
Sucrose	0 g
Glucose (dextrose)	1.23 g	1.23%
Fructose	1.4 g	1.4%
Lactose	0.08 g	0.08%
Maltose	0.47 g	0.47%
Galactose	0 g
Starch	15.67 g	15.67%
Calcium, Ca	171 mg	0.17%
Iron, Fe	1.81 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	112 mg	0.11%

Nutrients in Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato